FORGEYOURLIMITS
A serious strength & conditioning floor for people who train with intent. Coached barbell work, brutal conditioning, real recovery.
02 / BY THE NUMBERS
02 / THE ETHOS
We don't sell motivation. We build capacity.
Forge isn't a place you visit when you feel inspired. It's a discipline you return to whether you feel like it or not. Every session is coached, every lift is progressed, every number is tracked.
Strength is a skill — and like any skill, it rewards intent over intensity, consistency over chaos. We give you the floor, the coaching, and the standards. You bring up.
“Train like it matters. Because it does.”
03 / THE FLOOR
Everything you need
to train serious.
6,000 sq ft of platforms, rigs, bags and recovery — built around how strength is actually trained.
Strength Floor
Olympic platforms, racks, dumbbells to 50 kg
Functional Rig & Turf
Sled tracks, rigs, and sprint lanes
Combat Zone
Heavy bags & a full ring
Recovery Studio
Sauna + ice bath
InBody & Assessment Lab
InBody scans & movement screens
Fuel Bar
Protein, recovery shakes, coffee
04 / WEEKLY TIMETABLE
Find your hour.
- 06:00STRENGTH LABBarbell strength, progressive overload, coached form.60 minCoach Arjun
- 07:30CONDITIONHigh-intensity metabolic conditioning.45 minCoach Sana
- 18:00THE WODFunctional circuit, varied daily.50 minCoach Vikram
- 19:30COMBATBoxing-based conditioning.45 minCoach Rohan
05 / MEMBERSHIP
Pick your commitment.
ESSENTIAL
Train on your own clock.
- Full gym floor access
- Locker & towel
- Member app
- Open-gym hours
PERFORMANCE
Coached classes + recovery.
- Everything in Essential
- Unlimited group classes
- Recovery zone (sauna + ice bath)
- 1 personal training session / month
ELITE
Fully programmed & coached.
- Everything in Performance
- 4 PT sessions / month
- Nutrition coaching
- Monthly InBody scan
- 2 guest passes
- Priority class booking
No joining fee · Freeze anytime · Cancel monthly plans with 30 days notice
06 / THE COACHES
Coached by people
who compete.
Twelve coaches on the floor. Every class is led — never just supervised.
Arjun Mehta
Head Coach, Strength & Conditioning
Former competitive powerlifter; obsessed with clean technique and long-term progress.
Sana Kapoor
Conditioning & HIIT
Makes hard work feel like play; conditioning specialist.
Vikram Rao
Olympic & Powerlifting
Ex-state lifter; coaches the snatch and clean like a craft.
Neha Sharma
Yoga & Mobility
Builds the mobility and recovery that keeps you lifting injury-free.
Rohan Iyer
Boxing & Combat Conditioning
Footwork, power, and serious cardio.
07 / TRANSFORMATIONS
Results that speak for themselves.
“Lost 18 kg in 7 months — and I'm stronger than I've ever been.”
“The coaching is on another level. First gym I've actually stuck with.”
“Walked in nervous, now I deadlift double bodyweight.”
09 / THE FULL EXPERIENCE
This is just the warm-up.
You've seen the highlight reel. Step into the full FORGE experience — every class, every coach, every detail.
08 / START TODAY
Your first
session is
on us.
Drop your details and a coach will reach out to book your free trial and floor tour. No pressure, no contracts to sign today.